THURSDAY: Geoff Huegill's tips for ditching fast food
It's all part of our series: DOING FINE IN '09. (Getty pic)
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To lose weight and stay healthy, you can still enjoy your old food, but you may have to alter it a little to make it healthier ...
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Geoff Huegill has some fitness tips to share that helped him drop more than just some bad eating habits.
Primetime TV Guide
| 7-8pm | 8-9pm | 9-10pm | 10-11pm |
| Seven | 7:00 How I Met Your Mother | 7:30 Ugly Betty |
|---|---|---|
| ABC2 | 7:00 Zoo Days | 7:30 Something in the Air |
| Nine | 7:00 Temptation | 7:30 Emergency |
| TEN | 7:00 Friends | 7:30 Don't Forget the Lyrics |
| SBS | 6:30 World News Australia | 7:35 Rex in Rome |
| SBS News | 7:00 Greek News | |
| ABC1 | 7:00 ABC News | 7:30 The 7.30 Report |
| TVS | 7:00 Sci High | 7:30 4WD TV |
| 7HD | 7:00 How I Met Your Mother | 7:30 Ugly Betty |
| TEN HD | 7:00 Friends | 7:30 Don't Forget the Lyrics |
| Nine HD | 7:00 Temptation | 7:30 Emergency |
| ABC HD | 7:00 ABC News | 7:30 The 7.30 Report |
| SBS HD | 6:30 World News Australia | 7:35 Rex in Rome |
| Seven | 7:30 Ugly Betty | 8:30 Eli Stone |
|---|---|---|
| ABC2 | 8:00 The Omid Djalili Show | 8:30 Star Stories |
| Nine | 8:00 The Waiting Room | 8:30 Cold Case |
| TEN | 7:30 Don't Forget the Lyrics | 8:30 Law & Order: SVU |
| SBS | 7:35 Rex in Rome | 8:30 Carla Cametti PD |
| SBS News | 8:00 Italian News | 8:35 Indonesian News |
| ABC1 | 8:00 Everest ER | 8:35 Who Killed Stalin? |
| TVS | 8:00 Adventure Bound | 8:30 The Rock n Roll Cooking ... |
| 7HD | 7:30 Ugly Betty | 8:30 Eli Stone |
| TEN HD | 7:30 Don't Forget the Lyrics | 8:30 Law & Order: SVU |
| Nine HD | 8:00 The Waiting Room | 8:30 Cold Case |
| ABC HD | 8:00 Everest ER | 8:35 Who Killed Stalin? |
| SBS HD | 7:35 Rex in Rome | 8:30 Carla Cametti PD |
| Seven | 8:30 Eli Stone | 9:30 Heroes | |
|---|---|---|---|
| ABC2 | 9:00 Seven Periods ... | 9:35 Modern Toss | |
| Nine | 8:30 Cold Case | 9:30 The Secret Millionaire | |
| TEN | 8:30 Law & Order: ... | 9:30 Law & Order: Criminal Intent | |
| SBS | 8:30 Carla Cametti ... | 9:30 World News Australia | |
| SBS News | 8:35 Indonesian News | 9:05 Mandarin News | 9:35 Filipino News |
| ABC1 | 8:35 Who Killed ... | 9:27 Courting With ... | 9:55 The Floating ... |
| TVS | 9:00 The Shambles | 9:30 Anthology of Interest | |
| 7HD | 8:30 Eli Stone | 9:30 Out of Control | |
| TEN HD | 8:30 Law & Order: ... | 9:30 Law & Order: Criminal Intent | |
| Nine HD | 8:30 Cold Case | 9:30 The Secret Millionaire | |
| ABC HD | 8:35 Who Killed ... | 9:27 Courting With ... | 9:55 The Floating ... |
| SBS HD | 8:30 Carla Cametti ... | 9:30 World News Australia | |
| Seven | 9:30 Heroes | 10:30 Brisbane International 2009 | |
|---|---|---|---|
| ABC2 | 10:00 The Graham Norton Show | ||
| Nine | 9:30 The Secret ... | 10:30 Amazing Medical Stories | |
| TEN | 9:30 Law & Order: ... | 10:30 Out of the Blue | |
| SBS | 10:00 Good Girl | ||
| SBS News | 9:35 Filipino News | 10:15 Japanese News | 10:50 German News |
| ABC1 | 9:55 The Floating ... | 10:55 ABC News | |
| TVS | 10:00 The Journal | 10:30 Global 3000 | |
| 7HD | 9:30 Out of Control | 10:30 The Need for Speed | |
| TEN HD | 9:30 Law & Order: ... | 10:30 Out of the Blue | |
| Nine HD | 9:30 The Secret ... | 10:30 Studio 60 on the Sunset Strip | |
| ABC HD | 9:55 The Floating ... | 10:55 ABC News | |
| SBS HD | 10:00 Good Girl | ||
Sunrise Asks...
with Nelson Aspen
